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	<title>Keld's Cookin' &#187; ghetto cornflake chicken</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>ghetto cornflake chicken</title>
		<description><![CDATA[A delicious recipe that I used for the Awkward Hour cooking special last Saturday. Delicious! 5 lbs chicken breasts with bones and skin 1 c flour 1 tsp rosemary 1 c buttermilk dash hot sauce 4 c cornflakes, crushed salt and pepper Preheat oven to 350 degrees. Spread salt and pepper over the chicken and [...]]]></description>
		<link>http://keldscookin.com/2009/03/ghetto-cornflake-chicken/</link>
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