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	<title>Keld's Cookin' &#187; hamburger rice zucchini</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>hamburger rice zucchini</title>
		<description><![CDATA[1/2 lb ground beef 2 cups cooked rice 2 teaspoons yellow curry 1 zucchini Dollop stone ground mustard Splash of Worcestershire Olive oil Salt Black Pepper Orange zest Start with cooking your rice because it can cook while we prep everything else. Once your rice is boiling, turn the heat down and simmer on a [...]]]></description>
		<link>http://keldscookin.com/2009/07/hamburger-rice-zucchini/</link>
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