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	<title>Keld's Cookin' &#187; chili and rice</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>chili and rice</title>
		<description><![CDATA[1 can chili con carne with beans 1/4 cup diced tomato 1/4 cup diced onion 2 cups cooked rice cumin garlic powder onion powder 3 tablespoons sour cream The purpose of this meal is to learn how to make do with little and at the same time learn how to stretch what you do have. [...]]]></description>
		<link>http://keldscookin.com/2010/01/chili-and-rice/</link>
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