<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Keld's Cookin' &#187; dinner</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1" -->

	<item>
		<title>keld&#8217;s dutch steak</title>
		<description><![CDATA[I really like this technique for cooking steaks. I picked it up from the Amateur Gourmet. Nice and browned on the outside edges and barely bloody on the inside.  Salt and pepper your meat for a minimum of fifteen minutes before cooking. Heat your pan to the highest setting with about one tablespoon of butter [...]]]></description>
		<link>http://keldscookin.com/2010/02/kelds-dutch-steak/</link>
			</item>
	<item>
		<title>keldwud&#8217;s meatloaf</title>
		<description><![CDATA[1 1/2 pounds ground meat 1/2 cored and peeled apple 1/4 diced potato 1 cup oats 2 eggs 1 tablespoon Worcestershire 1/2 diced onion 2 cloves garlic salt black pepper dash of thyme 16 oz prepared red cabbage with apple bits paprika Mix everything except the cabbage and paprika in a bowl. Knead until every [...]]]></description>
		<link>http://keldscookin.com/2010/01/keldwuds-meatloaf/</link>
			</item>
	<item>
		<title>chili and rice</title>
		<description><![CDATA[1 can chili con carne with beans 1/4 cup diced tomato 1/4 cup diced onion 2 cups cooked rice cumin garlic powder onion powder 3 tablespoons sour cream The purpose of this meal is to learn how to make do with little and at the same time learn how to stretch what you do have. [...]]]></description>
		<link>http://keldscookin.com/2010/01/chili-and-rice/</link>
			</item>
	<item>
		<title>spaghetti and brats</title>
		<description><![CDATA[I had an extra packet of mac &#8216;n&#8217; cheese sauce mix lying around. Amazingly, this was made from stuff we had in the fridge. 1 lb of spaghetti 1 lb bratwurst, sliced into 1 inch pieces 1 onion, chopped 1 green pepper, chopped 2 cloves garlic, minced or 1 tbsp garlic powder 2 tbsp olive [...]]]></description>
		<link>http://keldscookin.com/2009/12/spaghetti-and-brats/</link>
			</item>
	<item>
		<title>black bean burger bites</title>
		<description><![CDATA[1 can black beans, drained and rinsed 1/2 onion, minced 1/2 green pepper, minced 2 cloves garlic, minced salt and pepper dash cumin and cayenne pepper 1 c bread crumbs 2 eggs, beaten thin sourdough baguette slices, toasted diced tomato minced onion brown mustard grated Parmesan cheese Mix all the ingredients up to the eggs, [...]]]></description>
		<link>http://keldscookin.com/2009/12/black-bean-burger-bites/</link>
			</item>
	<item>
		<title>my aunt&#8217;s stuffing</title>
		<description><![CDATA[My aunt made this amazing stuffing for Christmas dinner. I know it&#8217;s not Christmas day anymore but it&#8217;s okay to have a family dinner the Monday after. I honestly think this is the tastiest stuffing I&#8217;ve had. 6 cups crumbled cornbread (to be cooked prior to this) 4 apples (cooking apples) 2 sprigs parsley 2 [...]]]></description>
		<link>http://keldscookin.com/2009/12/my-aunts-stuffing/</link>
			</item>
	<item>
		<title>spaghetti dinner</title>
		<description><![CDATA[Things have been tough lately and I&#8217;m sure most people can agree. For the next few months I will be sharing recipes that depend upon canned goods other items that people receive from the food bank. I&#8217;ve known a lot of people that have had to rely on charity from others recently and these are [...]]]></description>
		<link>http://keldscookin.com/2009/12/spaghetti-dinner/</link>
			</item>
	<item>
		<title>cola barbecue sauce</title>
		<description><![CDATA[Yes, cola. I know it sounds weird, but cola adds color and sweetness to the sauce without adding any off flavors and not nearly as sticky-sweet as recipes that use brown sugar. Besides, it&#8217;s a fun &#8220;secret ingredient&#8221; to amaze your friends with at the next barbecue. Use diet for a sugar-free sauce. (I prefer [...]]]></description>
		<link>http://keldscookin.com/2009/08/cola-barbecue-sauce/</link>
			</item>
	<item>
		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together. 1 box lasagna noodles 1 dozen spinach leaves 1 can pink salmon 1 can whole tomatoes brown sugar 1/2 pound shredded cheese 1/8th of a read onion, [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
			</item>
	<item>
		<title>fajita rice</title>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce. 1 lb beef sliced into strips 1 green bell pepper 2 cups cooked rice 2 tablespoons butter chili powder cumin onion powder garlic powder cayenne salt black pepper honey basil a [...]]]></description>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
			</item>
</channel>
</rss>

