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	<title>Keld's Cookin' &#187; ghetto</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
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		<title>flavoured shapes</title>
		<description><![CDATA[I was chatting online a couple weeks back and one of my friends stated that he was eating shapes. I blinked my eyes several times and asked him to repeat himself and he confirmed that he was eating pizza flavored shapes. I told him that I thought this was a very silly thing, indeed, and [...]]]></description>
		<link>http://keldscookin.com/2010/01/flavoured-shapes/</link>
			</item>
	<item>
		<title>chili and rice</title>
		<description><![CDATA[1 can chili con carne with beans 1/4 cup diced tomato 1/4 cup diced onion 2 cups cooked rice cumin garlic powder onion powder 3 tablespoons sour cream The purpose of this meal is to learn how to make do with little and at the same time learn how to stretch what you do have. [...]]]></description>
		<link>http://keldscookin.com/2010/01/chili-and-rice/</link>
			</item>
	<item>
		<title>spaghetti dinner</title>
		<description><![CDATA[Things have been tough lately and I&#8217;m sure most people can agree. For the next few months I will be sharing recipes that depend upon canned goods other items that people receive from the food bank. I&#8217;ve known a lot of people that have had to rely on charity from others recently and these are [...]]]></description>
		<link>http://keldscookin.com/2009/12/spaghetti-dinner/</link>
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		<title>ghetto pork ribs</title>
		<description><![CDATA[I normally don&#8217;t consume pork, but the food co-op always includes about a pound of the stuff whenever I get food from them and my kitchen is quite bare so I made some quick ribs. Those of you who enjoy pork or slow cooked ribs, leave now because I will probably offend you. Ingredients: 1 [...]]]></description>
		<link>http://keldscookin.com/2009/05/ghetto-pork-ribs/</link>
			</item>
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		<title>ghetto cornflake chicken</title>
		<description><![CDATA[A delicious recipe that I used for the Awkward Hour cooking special last Saturday. Delicious! 5 lbs chicken breasts with bones and skin 1 c flour 1 tsp rosemary 1 c buttermilk dash hot sauce 4 c cornflakes, crushed salt and pepper Preheat oven to 350 degrees. Spread salt and pepper over the chicken and [...]]]></description>
		<link>http://keldscookin.com/2009/03/ghetto-cornflake-chicken/</link>
			</item>
	<item>
		<title>super ghetto</title>
		<description><![CDATA[I am at work and munching on one of the most ghetto creations I have ever eaten. I didn&#8217;t have anything to pack for lunch today, so on my way out the door I grabbed my last package of ramen. I figured that some empty carbs would hold me over until I could get back home. [...]]]></description>
		<link>http://keldscookin.com/2009/01/super-ghetto/</link>
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