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	<title>Keld's Cookin' &#187; improv</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>february breakfast sandwich</title>
		<description><![CDATA[This is possibly the most awesome vegetarian breakfast sandwich I have made for myself. I was so sick of meat. Yesterday, I ate probably two pounds of hamburger and I&#8217;ve just been feeling sick to my stomach and disgusted and wanting nothing to do with meat. I&#8217;ve consumed enough to last me two weeks. I [...]]]></description>
		<link>http://keldscookin.com/2010/11/february-breakfast-sandwich/</link>
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		<title>cucumber and carrot</title>
		<description><![CDATA[I wish I would have thought about taking a picture of the carrot before I sliced it up so that you could see what a real carrot looks like. It&#8217;s lumpy, bulbous and covered in dirt. The carrot I used for this salad was probably just under two inches in diameter. Anyway, I&#8217;ll explain the [...]]]></description>
		<link>http://keldscookin.com/2010/01/cucumber-and-carrot/</link>
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		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together. 1 box lasagna noodles 1 dozen spinach leaves 1 can pink salmon 1 can whole tomatoes brown sugar 1/2 pound shredded cheese 1/8th of a read onion, [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
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		<title>july roasted carrots</title>
		<description><![CDATA[Small handful of early picked carrots Small bunch of celery Small handful of cashews Splash of olive oil Pinch of oregano Dash of sea salt Dash of black pepper Using some of the vegetables I obtained from the farm, I decided to roast them. I had some fresh carrots that were still tiny so I [...]]]></description>
		<link>http://keldscookin.com/2009/07/july-roasted-carrots/</link>
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		<title>june tomato surprise</title>
		<description><![CDATA[1 tomato 3 leaves romaine lettuce salt pinch of garlic powder or slivered garlic basil oregano capers parsley olive oil balsamic vinegar Prep time on this is, like, five minutes. Slice your tomato, arrange on three leaves of rinsed romaine lettuce, sprinkle generously with salt and sprinkle with garlic. Sprinkle some capers, whole. Top with [...]]]></description>
		<link>http://keldscookin.com/2009/06/june-tomato-surprise/</link>
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		<title>june salad</title>
		<description><![CDATA[Vinaigrette: 1 part olive oil 3/4 part red wine vinegar Pinch of salt Dash of dried basil leaves Pinch of black pepper Drops of sesame seed oil Pinch of garlic powder With the oil in a bowl, add your dry ingredients first and allow a few minutes for the oil to infuse. Add the pure [...]]]></description>
		<link>http://keldscookin.com/2009/06/june-salad/</link>
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	<item>
		<title>Roasted Red Pepper Salad with Almonds</title>
		<description><![CDATA[Today I decided to combine my love of Roasted Red Pepper with almonds, so I invented a new salad. It tastes great, it&#8217;s inexpensive, takes about 15 minutes to make, and it&#8217;s packed with nutritional goodness. Even the dressing is good for you. Recipe Two peppers (red, orange, or yellow &#8211; mix for nutritional variety), [...]]]></description>
		<link>http://keldscookin.com/2009/04/roasted-red-pepper-salad-with-almonds/</link>
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		<title>ghetto cornflake chicken</title>
		<description><![CDATA[A delicious recipe that I used for the Awkward Hour cooking special last Saturday. Delicious! 5 lbs chicken breasts with bones and skin 1 c flour 1 tsp rosemary 1 c buttermilk dash hot sauce 4 c cornflakes, crushed salt and pepper Preheat oven to 350 degrees. Spread salt and pepper over the chicken and [...]]]></description>
		<link>http://keldscookin.com/2009/03/ghetto-cornflake-chicken/</link>
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	<item>
		<title>quick salad</title>
		<description><![CDATA[I was still feeling hungry after snacking on an orange so I found the occasion to be a good excuse to try some of that new food that I bought. Not in the mood to cook, I scanned the items in my refrigerator and saw some mushrooms and some basil and tomato feta cheese. Feta [...]]]></description>
		<link>http://keldscookin.com/2009/02/quick-salad/</link>
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		<title>kelds yummy sauce</title>
		<description><![CDATA[Visiting my parent&#8217;s house I found some frozen chicken. They shop at Costco a lot. This bag of breaded chicken weighed several pounds. The chicken pieces ranged from the size of popcorn chicken to the size of chicken tenders. Earlier I learned that this wasn&#8217;t just any breaded chicken, this chicken was seasoned with sesame [...]]]></description>
		<link>http://keldscookin.com/2009/02/kelds_yummy_sauce/</link>
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