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	<title>Keld's Cookin' &#187; lunch</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>poor man&#8217;s mashed taters</title>
		<description><![CDATA[Mashed potatoes without butter (poor man&#8217;s mashed taters) 3 russet potatoes 4 garlic cloves bay leaves sprig of thyme vegetable stock salt black pepper I made these because I didn&#8217;t have any butter. Boil some water. Add salt, bay leaves and thyme. Quarter potatoes and place in boiling water. Boil until you can squish a [...]]]></description>
		<link>http://keldscookin.com/2010/01/poor-mans-mashed-taters/</link>
			</item>
	<item>
		<title>june salad</title>
		<description><![CDATA[Vinaigrette: 1 part olive oil 3/4 part red wine vinegar Pinch of salt Dash of dried basil leaves Pinch of black pepper Drops of sesame seed oil Pinch of garlic powder With the oil in a bowl, add your dry ingredients first and allow a few minutes for the oil to infuse. Add the pure [...]]]></description>
		<link>http://keldscookin.com/2009/06/june-salad/</link>
			</item>
	<item>
		<title>tuna salad sandwich</title>
		<description><![CDATA[Here&#8217;s a little something I came up with when I wasn&#8217;t sure what to make. I just threw some stuff from the cupboard together and it turned out great. The rice sounds weird, but it&#8217;s really good and helps extend the tuna when you only have one can. 1 can tuna 1 c cooked rice [...]]]></description>
		<link>http://keldscookin.com/2009/03/tuna-salad-sandwich/</link>
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