<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Keld's Cookin' &#187; quick fix</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1" -->

	<item>
		<title>tomato basil mozzarella</title>
		<description><![CDATA[]]></description>
		<link>http://keldscookin.com/2010/02/tomato-basil-mozzarella/</link>
			</item>
	<item>
		<title>dressed shapes</title>
		<description><![CDATA[]]></description>
		<link>http://keldscookin.com/2010/01/dressed-shapes/</link>
			</item>
	<item>
		<title>spinach chicken noodle</title>
		<description><![CDATA[This is a quick meal that involves using one can of condensed soup and getting two full servings out of it. Enough to fill two tummies for a couple hours or so. This is another example of why it is totally awesome to keep cooked rice available at all times. Who needs to fill up [...]]]></description>
		<link>http://keldscookin.com/2010/01/spinach-chicken-noodle/</link>
			</item>
	<item>
		<title>rice to eat</title>
		<description><![CDATA[I usually keep a couple cups of cooked rice in the fridge to use throughout the week. Tonight I just wanted a quick tasty snack. When you keep rice around precooked, meal prep becomes hassle free. This goes along the same lines as keeping boiled eggs and baked potatoes in the fridge to fulfill those [...]]]></description>
		<link>http://keldscookin.com/2009/12/rice-to-eat/</link>
			</item>
	<item>
		<title>hippie breakfast burrito</title>
		<description><![CDATA[This is the burrito I was making while Eric Hamilton was fixing my blog that has been broken for the last few months. I was taunting him with how good it was and I would have told him what I made when I realized that I could just post it here since everything is working [...]]]></description>
		<link>http://keldscookin.com/2009/12/hippie-breakfast-burrito/</link>
			</item>
	<item>
		<title>simple cucumber salad</title>
		<description><![CDATA[2 cucumbers, sliced thin 1 small or 1/2 large red onion, cut in half and sliced thin 1 tbsp kosher salt 3 tbsp white wine vinegar 2 tsp dried or 1 tbsp fresh dill weed black pepper to taste Toss cukes and onion with salt in a colander and place over a bowl and let [...]]]></description>
		<link>http://keldscookin.com/2009/08/simple-cucumber-salad/</link>
			</item>
	<item>
		<title>nectarine steak</title>
		<description><![CDATA[Petite Sirloin Salt Pepper Cayenne 4 tablespoons of butter 1 Nectarine Honey I&#8217;m sure most of you have cooked a steak before but for this steak I used Adam Roberts&#8217;, from the Amateur Gourmet, tip for cooking steaks like they do in restaurants. Before I cook any type of meat, I always season and allow [...]]]></description>
		<link>http://keldscookin.com/2009/06/nectarine-steak/</link>
			</item>
	<item>
		<title>Roasted Red Pepper Salad with Almonds</title>
		<description><![CDATA[Today I decided to combine my love of Roasted Red Pepper with almonds, so I invented a new salad. It tastes great, it&#8217;s inexpensive, takes about 15 minutes to make, and it&#8217;s packed with nutritional goodness. Even the dressing is good for you. Recipe Two peppers (red, orange, or yellow &#8211; mix for nutritional variety), [...]]]></description>
		<link>http://keldscookin.com/2009/04/roasted-red-pepper-salad-with-almonds/</link>
			</item>
	<item>
		<title>quick salad</title>
		<description><![CDATA[I was still feeling hungry after snacking on an orange so I found the occasion to be a good excuse to try some of that new food that I bought. Not in the mood to cook, I scanned the items in my refrigerator and saw some mushrooms and some basil and tomato feta cheese. Feta [...]]]></description>
		<link>http://keldscookin.com/2009/02/quick-salad/</link>
			</item>
	<item>
		<title>lettuce tuna</title>
		<description><![CDATA[Going along with the theme that I am just eating what happens to be left over in my pantry we will make a quick snack. I&#8217;d love to spend more than a couple paragraphs on this topic but I will start writing more later about methods and strategies for eating and planning your budget for [...]]]></description>
		<link>http://keldscookin.com/2009/01/lettuce-tuna/</link>
			</item>
</channel>
</rss>

