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	<title>Keld's Cookin' &#187; baguettes</title>
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	<description>The Ghetto Gourmet</description>
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		<title>black bean burger bites</title>
		<link>http://keldscookin.com/2009/12/black-bean-burger-bites/</link>
		<comments>http://keldscookin.com/2009/12/black-bean-burger-bites/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:51:31 +0000</pubDate>
		<dc:creator>jonizaak</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[baguettes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=293</guid>
		<description><![CDATA[1 can black beans, drained and rinsed 1/2 onion, minced 1/2 green pepper, minced 2 cloves garlic, minced salt and pepper dash cumin and cayenne pepper 1 c bread crumbs 2 eggs, beaten thin sourdough baguette slices, toasted diced tomato minced onion brown mustard grated Parmesan cheese Mix all the ingredients up to the eggs, [...]]]></description>
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<li>1 can black beans, drained and rinsed</li>
<li>1/2 onion, minced</li>
<li>1/2 green pepper, minced</li>
<li>2 cloves garlic, minced</li>
<li>salt and pepper</li>
<li>dash cumin and cayenne pepper</li>
<li>1 c bread crumbs</li>
<li>2 eggs, beaten</li>
<li>thin <a href="http://northwestsourdough.wordpress.com/2009/10/17/sourdough-breads-from-the-store/" target="_blank">sourdough baguette slices</a>, toasted</li>
<li>diced tomato</li>
<li>minced onion</li>
<li>brown mustard</li>
<li>grated Parmesan cheese</li>
</ul>
<p>Mix all the ingredients up to the eggs, mashing the beans until lumpy. Place onto the baguette slices and garnish with the remaining ingredients.</p>
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