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	<title>Keld's Cookin' &#187; basil</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>fajita rice</title>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce. 1 lb beef sliced into strips 1 green bell pepper 2 cups cooked rice 2 tablespoons butter chili powder cumin onion powder garlic powder cayenne salt black pepper honey basil a [...]]]></description>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
			</item>
	<item>
		<title>june salad</title>
		<description><![CDATA[Vinaigrette: 1 part olive oil 3/4 part red wine vinegar Pinch of salt Dash of dried basil leaves Pinch of black pepper Drops of sesame seed oil Pinch of garlic powder With the oil in a bowl, add your dry ingredients first and allow a few minutes for the oil to infuse. Add the pure [...]]]></description>
		<link>http://keldscookin.com/2009/06/june-salad/</link>
			</item>
	<item>
		<title>ghetto pork ribs</title>
		<description><![CDATA[I normally don&#8217;t consume pork, but the food co-op always includes about a pound of the stuff whenever I get food from them and my kitchen is quite bare so I made some quick ribs. Those of you who enjoy pork or slow cooked ribs, leave now because I will probably offend you. Ingredients: 1 [...]]]></description>
		<link>http://keldscookin.com/2009/05/ghetto-pork-ribs/</link>
			</item>
	<item>
		<title>lazy chicken soup</title>
		<description><![CDATA[I&#8217;m lazy and I&#8217;m poor and, yes, I use canned goods. Nothing wrong with using a can of something. Especially if we fancy it up a bit. I&#8217;ve been feeling a bit under the weather and I really only have spices in my pantry so I walked down to the corner store and bought an [...]]]></description>
		<link>http://keldscookin.com/2009/02/lazy-chicken-soup/</link>
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