<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Keld's Cookin' &#187; beef</title>
	<atom:link href="http://keldscookin.com/tag/beef/feed/" rel="self" type="application/rss+xml" />
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
		<item>
		<title>fajita rice</title>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
		<comments>http://keldscookin.com/2009/07/fajita-rice/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 07:41:21 +0000</pubDate>
		<dc:creator>keldwud</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=230</guid>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce. 1 lb beef sliced into strips 1 green bell pepper 2 cups cooked rice 2 tablespoons butter chili powder cumin onion powder garlic powder cayenne salt black pepper honey basil a [...]]]></description>
			<content:encoded><![CDATA[<p>This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce.</p>
<ul>
<li>1 lb beef sliced into strips</li>
<li>1 green bell pepper</li>
<li>2 cups cooked rice</li>
<li>2 tablespoons butter</li>
<li>chili powder</li>
<li>cumin</li>
<li>onion powder</li>
<li>garlic powder</li>
<li>cayenne</li>
<li>salt</li>
<li>black pepper</li>
<li>honey</li>
<li>basil</li>
<li>a few ounces of canned tomato sauce</li>
</ul>
<p>The secret to making this good is: don&#8217;t be afraid to over-spice this. The second most important thing to remember is that your meat will cook quickly. Start with a hot pan with all of your butter and soften your diced pepper. Make sure to have your rice cooked beforehand because this is going to go quick. While the rice was cooking I covered all of the meat with salt, pepper and chili powder.</p>
<p>Once the bell pepper has softened, toss in your meat and cover it with the rest of your spices as it browns. I used everything quite heavily in almost equal amounts. The honey can come next, use maybe two to three tablespoons. This process should take no more than a minute because your meat is close do being done. Dump in the tomato sauce, reduce to a simmer and stir in your rice. Let me remind you, don&#8217;t be afraid to use too much cumin, chili powder or cayenne. After a few more minutes, your meal is done.</p>
<p>You can stretch this meal by adding half an onion to this recipe and serving with warm tortillas. For a side serve some re-fried beans however you like them.</p>
]]></content:encoded>
			<wfw:commentRss>http://keldscookin.com/2009/07/fajita-rice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

