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	<title>Keld's Cookin' &#187; brown sugar</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>Classic meatloaf</title>
		<description><![CDATA[The gelatin helps keep the meatloaf more moist and keeps it from splooging out grease onto the pan. 1 onion, diced fine 2 tsp garlic, minced fine 1 tsp dried or 2 tsp fresh thyme 1 egg, beaten 1/4 c steak sauce or 3 tsp Worcestershire sauce 1 c dried bread crumbs or crushed crackers [...]]]></description>
		<link>http://keldscookin.com/2010/05/classic-meatloaf/</link>
			</item>
	<item>
		<title>spaghetti dinner</title>
		<description><![CDATA[Things have been tough lately and I&#8217;m sure most people can agree. For the next few months I will be sharing recipes that depend upon canned goods other items that people receive from the food bank. I&#8217;ve known a lot of people that have had to rely on charity from others recently and these are [...]]]></description>
		<link>http://keldscookin.com/2009/12/spaghetti-dinner/</link>
			</item>
	<item>
		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together. 1 box lasagna noodles 1 dozen spinach leaves 1 can pink salmon 1 can whole tomatoes brown sugar 1/2 pound shredded cheese 1/8th of a read onion, [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
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