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	<title>Keld's Cookin' &#187; cape</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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	<item>
		<title>june tomato surprise</title>
		<description><![CDATA[
1 tomato
3 leaves romaine lettuce
salt
pinch of garlic powder or slivered garlic
basil
oregano
capers
parsley
olive oil
balsamic vinegar

Prep time on this is, like, five minutes. Slice your tomato, arrange on three leaves of rinsed romaine lettuce, sprinkle generously with salt and sprinkle with garlic. Sprinkle some capers, whole. Top with fine parsley and then drizzle with oil then a tiny [...]]]></description>
		<link>http://keldscookin.com/2009/06/june-tomato-surprise/</link>
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