1 can black beans, drained and rinsed 1/2 onion, minced 1/2 green pepper, minced 2 cloves garlic, minced salt and pepper dash cumin and cayenne pepper 1 c bread crumbs 2 eggs, beaten thin sourdough baguette slices, toasted diced tomato minced onion brown mustard grated Parmesan cheese Mix all the ingredients up to the eggs, [...]
Keld’s Cookin’
The Ghetto Gourmet
Tag Archives: cayenne
fajita rice
This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce. 1 lb beef sliced into strips 1 green bell pepper 2 cups cooked rice 2 tablespoons butter chili powder cumin onion powder garlic powder cayenne salt black pepper honey basil a [...]
nectarine steak
Petite Sirloin Salt Pepper Cayenne 4 tablespoons of butter 1 Nectarine Honey I’m sure most of you have cooked a steak before but for this steak I used Adam Roberts’, from the Amateur Gourmet, tip for cooking steaks like they do in restaurants. Before I cook any type of meat, I always season and allow [...]
awkward hour squid
I had the pleasure of cooking for a live audience this last Saturday. I had a lot of fun and we had some guests who were watching the web-cast come and join us in the end. Three items were prepared so I will try and keep the commentary short and let the rest speak for [...]
lentil soup
Christmas eve I had some friends over and took this opportunity to make some lentil soup that I had heard about from The Amatuer Gourmet. This recipe was perfect because I had exactly two cups of lentils left that I probably wasn’t going to get around to cooking later. I also had some steaks that [...]
