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	<title>Keld's Cookin' &#187; cayenne</title>
	<atom:link href="http://keldscookin.com/tag/cayenne/feed/" rel="self" type="application/rss+xml" />
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
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		<item>
		<title>black bean burger bites</title>
		<link>http://keldscookin.com/2009/12/black-bean-burger-bites/</link>
		<comments>http://keldscookin.com/2009/12/black-bean-burger-bites/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 21:51:31 +0000</pubDate>
		<dc:creator>jonizaak</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[baguettes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[green peppers]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sourdough]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=293</guid>
		<description><![CDATA[1 can black beans, drained and rinsed 1/2 onion, minced 1/2 green pepper, minced 2 cloves garlic, minced salt and pepper dash cumin and cayenne pepper 1 c bread crumbs 2 eggs, beaten thin sourdough baguette slices, toasted diced tomato minced onion brown mustard grated Parmesan cheese Mix all the ingredients up to the eggs, [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 can black beans, drained and rinsed</li>
<li>1/2 onion, minced</li>
<li>1/2 green pepper, minced</li>
<li>2 cloves garlic, minced</li>
<li>salt and pepper</li>
<li>dash cumin and cayenne pepper</li>
<li>1 c bread crumbs</li>
<li>2 eggs, beaten</li>
<li>thin <a href="http://northwestsourdough.wordpress.com/2009/10/17/sourdough-breads-from-the-store/" target="_blank">sourdough baguette slices</a>, toasted</li>
<li>diced tomato</li>
<li>minced onion</li>
<li>brown mustard</li>
<li>grated Parmesan cheese</li>
</ul>
<p>Mix all the ingredients up to the eggs, mashing the beans until lumpy. Place onto the baguette slices and garnish with the remaining ingredients.</p>
]]></content:encoded>
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		<item>
		<title>fajita rice</title>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
		<comments>http://keldscookin.com/2009/07/fajita-rice/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 07:41:21 +0000</pubDate>
		<dc:creator>keldwud</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[onion powder]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[tomato sauce]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=230</guid>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce. 1 lb beef sliced into strips 1 green bell pepper 2 cups cooked rice 2 tablespoons butter chili powder cumin onion powder garlic powder cayenne salt black pepper honey basil a [...]]]></description>
			<content:encoded><![CDATA[<p>This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce.</p>
<ul>
<li>1 lb beef sliced into strips</li>
<li>1 green bell pepper</li>
<li>2 cups cooked rice</li>
<li>2 tablespoons butter</li>
<li>chili powder</li>
<li>cumin</li>
<li>onion powder</li>
<li>garlic powder</li>
<li>cayenne</li>
<li>salt</li>
<li>black pepper</li>
<li>honey</li>
<li>basil</li>
<li>a few ounces of canned tomato sauce</li>
</ul>
<p>The secret to making this good is: don&#8217;t be afraid to over-spice this. The second most important thing to remember is that your meat will cook quickly. Start with a hot pan with all of your butter and soften your diced pepper. Make sure to have your rice cooked beforehand because this is going to go quick. While the rice was cooking I covered all of the meat with salt, pepper and chili powder.</p>
<p>Once the bell pepper has softened, toss in your meat and cover it with the rest of your spices as it browns. I used everything quite heavily in almost equal amounts. The honey can come next, use maybe two to three tablespoons. This process should take no more than a minute because your meat is close do being done. Dump in the tomato sauce, reduce to a simmer and stir in your rice. Let me remind you, don&#8217;t be afraid to use too much cumin, chili powder or cayenne. After a few more minutes, your meal is done.</p>
<p>You can stretch this meal by adding half an onion to this recipe and serving with warm tortillas. For a side serve some re-fried beans however you like them.</p>
]]></content:encoded>
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		<item>
		<title>avocado apricot pork</title>
		<link>http://keldscookin.com/2009/07/avocado-apricot-pork/</link>
		<comments>http://keldscookin.com/2009/07/avocado-apricot-pork/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 22:55:43 +0000</pubDate>
		<dc:creator>keldwud</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=226</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_225" class="wp-caption aligncenter" style="width: 310px"><a href="http://keldscookin.com/wp-content/uploads/2009/07/15522451.jpg"><img class="size-medium wp-image-225" title="15522451" src="http://keldscookin.com/wp-content/uploads/2009/07/15522451-300x225.jpg" alt="avaoado apricot pork" width="300" height="225" /></a><p class="wp-caption-text">avaoado apricot pork</p></div>
]]></content:encoded>
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		<item>
		<title>nectarine steak</title>
		<link>http://keldscookin.com/2009/06/nectarine-steak/</link>
		<comments>http://keldscookin.com/2009/06/nectarine-steak/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 18:15:52 +0000</pubDate>
		<dc:creator>keldwud</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[quick fix]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[nectarines]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=215</guid>
		<description><![CDATA[Petite Sirloin Salt Pepper Cayenne 4 tablespoons of butter 1 Nectarine Honey I&#8217;m sure most of you have cooked a steak before but for this steak I used Adam Roberts&#8217;, from the Amateur Gourmet, tip for cooking steaks like they do in restaurants. Before I cook any type of meat, I always season and allow [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Petite Sirloin</li>
<li>Salt</li>
<li>Pepper</li>
<li>Cayenne</li>
<li>4 tablespoons of butter</li>
<li>1 Nectarine</li>
<li>Honey</li>
</ul>
<p>I&#8217;m sure most of you have cooked a steak before but for this steak I used Adam Roberts&#8217;, from the Amateur Gourmet, tip for cooking steaks like they do in restaurants. Before I cook any type of meat, I always season and allow the meat to rest for about half-an-hour before the actual cooking. This steak only takes no more than ten minutes to cook anyway. Hell, you could even cook it in about five.</p>
<p>Cover all edges of the steak liberally with salt and black pepper. I only dashed cayenne onto one side of my steak. This thing was about one pound. It was ginormous. I found it while browsing the local supermarket, they had some decent cuts of fresh meat on a special display designed to entice people into barbequeing. The cut was about half an inch thick and the length was approximately twelve inches. A decent slab of meat.</p>
<p>Prepping the nectarine was slightly more difficult than the steak. I bought a quite fresh nectarine so it did not want to part from the pit without a struggle. Just make some slices about 1/4 inch thick. If we make them too thin, we will lose the texture that we are aiming for.</p>
<p>Preheat your pan with three tablespoons of the butter. We are going to be cooking at a high heat so don&#8217;t be afraid to use the highest setting on your burner, unless you have cheap cook-wear. Once the pan is ready things will go very quickly from this point.</p>
<p>Place your seasoned steak into the pan and make sure you have your fan on or healthy ventillation because I neglected this step and my sister&#8217;s fire alarm went off for about five minutes before the air finally cleared enough for the alarm to feel comfortable with the air quality once again. We are going to sear each side for about thirty seconds so that both sides are nice and brown before allowing the rest of the steak to cook. I probably did this wrong compared to the method I was basing it on but it still turned out pretty good.</p>
<p>If you like your steaks slightly bloody in the middle do <strong>not</strong> be afraid to take the steak off too soon as it cooks very fast this way. After cooking each side for about two to three minutes arrange your nectarine slices on top then go ahead and use the rest of your butter as the pan is probably drying up by now. Cover your steak for no longer than three more minutes and turn the heat off if you need to if you want your steak medium rare. The nectarine slices will warm slightly but they don&#8217;t really need to cook all the way through. You should have enough slices of nectarine to cover the whole steak with no room in between.</p>
<p>Drizzle just a tiny bit of honey on top of the nectarines and then eat the whole thing. You can share your steak if you want or you can keep it all to yourself. I had two small children running around outside and they looked pretty hungry. Turns out they were, between the two year old and the three year old they ate half of my steak. Definitely a good meal to eat outside while it is nice.</p>
<p>I topped this meal off with some fresh corn on the cob with the husks still on. You can cook your corn at 450 &#8211; 475 for as long as you want. The husks do a great job of keeping the moisture in but I cooked mine for about foty-five minutes.</p>
<p>For dessert walk down the street and buy some shaved ice.</p>
]]></content:encoded>
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		<item>
		<title>awkward hour squid</title>
		<link>http://keldscookin.com/2009/02/awkward-hour-squid/</link>
		<comments>http://keldscookin.com/2009/02/awkward-hour-squid/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 06:42:58 +0000</pubDate>
		<dc:creator>keldwud</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[bay leaves]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[heavy cream]]></category>
		<category><![CDATA[leeks]]></category>
		<category><![CDATA[lemon juice]]></category>
		<category><![CDATA[lemon zest]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[vermouth]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=172</guid>
		<description><![CDATA[I had the pleasure of cooking for a live audience this last Saturday. I had a lot of fun and we had some guests who were watching the web-cast come and join us in the end. Three items were prepared so I will try and keep the commentary short and let the rest speak for [...]]]></description>
			<content:encoded><![CDATA[<p>I had the pleasure of cooking for a <a href="http://www.ustream.tv/channel/the-awkward-hour" target="_blank">live audience</a> this last Saturday. I had a lot of fun and we had some guests who were watching the web-cast come and join us in the end. Three items were prepared so I will try and keep the commentary short and let the rest speak for itself.</p>
<ol>
<li>Cucumbers with Cream and Mint</li>
<li>Vermouth Seared Scallops topped with Salsa Verde</li>
<li>Squid and Leeks in Red Wine</li>
</ol>
<p>The first item, Cucumbers with Cream and Mint I copied out of <a title="Alice Waters" href="http://books.google.com/books?id=kQuJAwAACAAJ&amp;dq=the+art+of+simple+food&amp;ei=lt2kSdHtGI2YMovi1IoC" target="_blank"><em>The Art of Simple Food</em></a>. This was actually the last item I chose for dinner. Sometimes I work my menu backwards, choosing the main course first.</p>
<div id="attachment_173" class="wp-caption alignright" style="width: 160px"><a href="http://keldscookin.com/wp-content/uploads/2009/02/cucumbers.jpg"><img class="size-thumbnail wp-image-173" title="cucumbers" src="http://keldscookin.com/wp-content/uploads/2009/02/cucumbers-150x150.jpg" alt="Cucumbers w/ Cream &amp; Mint" width="150" height="150" /></a><p class="wp-caption-text">Cucumbers w/ Cream &amp; Mint</p></div>
<p> </p>
<ul>
<li>2 cucumbers</li>
<li>3 or 4 sprigs of mint</li>
<li>1/4 cup of heavy whipping cream</li>
<li>1/2 juiced lemon</li>
<li>splash or two of olive oil</li>
<li>sprinkling of sea salt</li>
<li>dash of cumin</li>
</ul>
<p>I am just estimating the ingredients I used for the Cucumbers with Cream and Mint. Slice the cucumbers into 1/8&#8243; slices and sprinkle with sea salt. In a separate container mix the cream, olive oil, mint, lemon juice (this reacts with the milk and gives it some body after stirring vigorously), and cumin. All that needs to be done once the sauce is ready is toss in a bowl. I can tell you that the cumin added quite an interesting and delicious dimension to this dish.</p>
<p> </p>
<ul>
<li>2 lbs squid</li>
<li>2 lbs leeks</li>
<li>2 or 3 sprigs of dried thyme</li>
<li>3 or 4 pinches of dried oregano</li>
<li>2 bay leaves</li>
<li>8 cloves of garlic (I was lazy and used minced garlic)</li>
<li>2 healthy pours of red wine</li>
<li>several small pulls of water</li>
<li>healthy dash of cayenne</li>
<li>splash of lemon juice</li>
<li>parsley for garnishment</li>
</ul>
<p> </p>
<p> </p>
<div id="attachment_174" class="wp-caption alignleft" style="width: 160px"><a href="http://keldscookin.com/wp-content/uploads/2009/02/allofit.jpg"><img class="size-thumbnail wp-image-174" title="Squid &amp; Leeks, Scallops" src="http://keldscookin.com/wp-content/uploads/2009/02/allofit-150x150.jpg" alt="Five pounds of food" width="150" height="150" /></a><p class="wp-caption-text">Five pounds of food</p></div>
<p>I cribbed this recipe from the <a title="his had flour and croutons" href="http://www.theamateurgourmet.com/2009/02/squid_and_leeks.html#more" target="_blank">Amateur Gourmet&#8217;s Squid &amp; Leeks in Red Wine</a> who in turn cribbed it from Richard Olney&#8217;s <em><a href="http://books.google.com/books?id=bE8PAAAACAAJ&amp;dq=simple+french+food&amp;ei=-eGkSdHrJpnMMq3HrYQO" target="_blank">Simple French Food</a>. </em>I had been wanting to try squid for a while and I was impressed. If you know how to clean your own squid, you can pick it up for ninety-nine cents per pound.</p>
<p>Clean your leeks, there will be dirt in them. I like to cut them in half to separate the green and the white then I cut each of those halves in half lengthwise and then in half crosswise once more. I clean them after cutting lengthwise to allow the water better access to rinsing the insides. While you are playing with the leeks you will want to warm the oil. All of it. After the leeks are rinsed and ready, give them a good turn in the oil and some salt for a few minutes, five or so will do.</p>
<p>While the leeks are softening we want to slice the squid into 1/4&#8243; slices. I kept the little squiggly parts, I wasn&#8217;t afraid to eat them. The next step is somewhat of a juggling act but juggling in the kitchen is one of my favorite passtimes. Place the leeks somewhere safe and start cooking the squid. This may take a while because we are going to cook them until all the water has evaporated. This is where I diverged from the previous two incarnations of this recipe. I didn&#8217;t have any flour and I did not salt the squid while cooking.</p>
<p>At this point I added the oregano and thyme. After a couple quick stirs I added the garlic and let things sit just long enough for the garlic to start sweating. Here I started pouring in the wine, just a little bit at a time allowing the liquid to come to a simmer before adding more. In between pours of wine I splashed some water in with the ingredients and dropped a couple of bay leaves into the mixture. I was feeling adventurous this night and I felt that a lot of cayenne was in order. I am so glad that I used a generous amount of cayenne here. During the meal it didn&#8217;t quite overpower the other flavors and left quite a warm after taste that was somehow pleasantly mellow.</p>
<p>Wait until the liquid is simmering, I took heed from the Amateur Gourmet and used a very low heat, then add the leeks back into the pot. Adam cooked his for an hour and a half longer, my cook time after this point was probably just shy of an hour. This made over four pounds of food and everyone got seconds. At the very end of the cook time I added a splash of lemon juice. Since I didn&#8217;t have any croutons I reduced the rest of the liquid to a yummy syrupy sauce that I drizzled over the squid and leeks, then topped with parsley.</p>
<ul>
<li>1/4 cup vermouth</li>
<li>1 lb scallops</li>
<li>olive oil</li>
<li>sea salt</li>
</ul>
<p>The scallops are pretty simple. It&#8217;s the Salsa Verde that took more effort but I will have to post that recipe tomorrow.</p>
<p>Heat the oil until you can hold your hand over the pan for no more than a few seconds. You only need enough to just barely cover the bottom of the pan. Salt the scallops lightly just before placing them in the pan. 1 lb of scallops fit into my frying pan just fine. Let them sear on one side for six or seven minutes, this will pretty much cook them all the way through. Flip the scallops over, at this time there should not be any liquid left in the pan. The direct heat will add just a bit of color to the other side so quickly pour the vermouth into the pan. After a few moments  most of the vermouth should be gone and you can pull them off the heat.</p>
<p>Top the scallops with some Salsa Verde and enjoy. I will post the recipe for that soon.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>lentil soup</title>
		<link>http://keldscookin.com/2008/12/lentil-soup/</link>
		<comments>http://keldscookin.com/2008/12/lentil-soup/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 02:37:16 +0000</pubDate>
		<dc:creator>keldwud</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[croutons]]></category>
		<category><![CDATA[crushed red pepper]]></category>
		<category><![CDATA[crushed tomatoes]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[vermouth]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=14</guid>
		<description><![CDATA[Christmas eve I had some friends over and took this opportunity to make some lentil soup that I had heard about from The Amatuer Gourmet. This recipe was perfect because I had exactly two cups of lentils left that I probably wasn&#8217;t going to get around to cooking later. I also had some steaks that [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_13" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-13" title="l-006a" src="http://keldscookin.com/wp-content/uploads/2008/12/l-006a-150x150.jpg" alt="keld's lentil soup" width="150" height="150" /><p class="wp-caption-text">keld&#39;s lentil soup</p></div>
<p>Christmas eve I had some friends over and took this opportunity to make some lentil soup that I had heard about from <a href="http://www.amateurgourmet.com/2008/12/heidis_lentil_s.html" target="_blank">The Amatuer Gourmet</a>. This recipe was perfect because I had exactly two cups of lentils left that I probably wasn&#8217;t going to get around to cooking later.</p>
<p>I also had some steaks that I pulled out of the freezer two days prior to this so I figured I may as well dice that up and throw it into the soup as well.</p>
<p>I will have to warn you. I do not measure ingredients and I will not be able to provide exact measurements. These recipes that I share are just suggestions.</p>
<p>First thing I did was start boiling some lentils. I&#8217;m one of those people who doesn&#8217;t use a timer. I probably should. Hell, I could even look at the clock once in a while. However, I prefer to cook until it&#8217;s done. I don&#8217;t know how to explain this concept but maybe I will talk about it more in the future.</p>
<p>While the lentils were boiling, I diced up five slices of bread. These I tossed in just enough olive oil to cover them slightly. Before tossing them in the oil, I whipped up the oil with some crushed garlic I had. Croutons would be perfect on top of the soup. Baked them at 350 until they were done.</p>
<p>Before the lentils were finished, I took about three tablespoons of butter and started sauteeing half of a large white onion. This was a <strong>very</strong> large onion. I sliced it into bite size pieces about 1/4 of an inch by 1/2 of an inch. Once the onions started cooking I placed two steaks, 6oz each, into the same pan. The plan here is just to brown them enough on each side so that we can dice it into smaller pieces while leaving the onions on the heat to become tranceluscent.</p>
<p>Unfortunately, the steak I had available was low quality. Even if it is not low quality steak, I highly recommend that you heavily salt and pepper the steak about one hour before use. I did not have time for this so I just fried in butter. After slicing the steak into cubes, I threw the chunks into the butter and onions.</p>
<p>I have dried herbs so I used them at this point. If they were fresh, I would add them at the end of cooking. Here, to the onions and steak I added some cayenne pepper, crushed red pepper, generous helping of curry (which I added more later during the soup cooking part) and a bunch of cumin seeds.</p>
<p>The lentils were done cooking at this point so I drained them and set them aside. After a few more minutes I dumped a 28oz can of crushed tomatoes into a pot along with the onions, spices and steak. This is when I added two capfuls of vermouth into the soup. Yum.</p>
<p>After a couple more minutes I used the empty can to pour the same amount of water into the mixture. Next, I poured in the lentils. We are almost done. While this was coming to a simmer, I rinsed and destemmed some fresh chard. After slicing this into long strips, I placed the chard on top of the soup and salted it a bit.</p>
<p>Just a few more minutes of simmering and I pulled the soup off the heat. Top with croutons and if you have a dollop of sour cream or yogurt available, that would make this dish divine.</p>
<p>Total preparation time was only about thirty minutes. This was a quick meal and my guests were impressed with how quickly the meal was prepared. I must warn you that this made a <strong>lot</strong> of food. We could have served about 8-10 people.</p>
<p>For dessert we had dark chocolate from IKEA with dried cranberries.</p>
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