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	<title>Keld's Cookin' &#187; cayenne</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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	<item>
		<title>black bean burger bites</title>
		<description><![CDATA[1 can black beans, drained and rinsed 1/2 onion, minced 1/2 green pepper, minced 2 cloves garlic, minced salt and pepper dash cumin and cayenne pepper 1 c bread crumbs 2 eggs, beaten thin sourdough baguette slices, toasted diced tomato minced onion brown mustard grated Parmesan cheese Mix all the ingredients up to the eggs, [...]]]></description>
		<link>http://keldscookin.com/2009/12/black-bean-burger-bites/</link>
			</item>
	<item>
		<title>fajita rice</title>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce. 1 lb beef sliced into strips 1 green bell pepper 2 cups cooked rice 2 tablespoons butter chili powder cumin onion powder garlic powder cayenne salt black pepper honey basil a [...]]]></description>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
			</item>
	<item>
		<title>avocado apricot pork</title>
		<description><![CDATA[]]></description>
		<link>http://keldscookin.com/2009/07/avocado-apricot-pork/</link>
			</item>
	<item>
		<title>nectarine steak</title>
		<description><![CDATA[Petite Sirloin Salt Pepper Cayenne 4 tablespoons of butter 1 Nectarine Honey I&#8217;m sure most of you have cooked a steak before but for this steak I used Adam Roberts&#8217;, from the Amateur Gourmet, tip for cooking steaks like they do in restaurants. Before I cook any type of meat, I always season and allow [...]]]></description>
		<link>http://keldscookin.com/2009/06/nectarine-steak/</link>
			</item>
	<item>
		<title>awkward hour squid</title>
		<description><![CDATA[I had the pleasure of cooking for a live audience this last Saturday. I had a lot of fun and we had some guests who were watching the web-cast come and join us in the end. Three items were prepared so I will try and keep the commentary short and let the rest speak for [...]]]></description>
		<link>http://keldscookin.com/2009/02/awkward-hour-squid/</link>
			</item>
	<item>
		<title>lentil soup</title>
		<description><![CDATA[Christmas eve I had some friends over and took this opportunity to make some lentil soup that I had heard about from The Amatuer Gourmet. This recipe was perfect because I had exactly two cups of lentils left that I probably wasn&#8217;t going to get around to cooking later. I also had some steaks that [...]]]></description>
		<link>http://keldscookin.com/2008/12/lentil-soup/</link>
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