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	<title>Keld's Cookin' &#187; crushed red pepper</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together. 1 box lasagna noodles 1 dozen spinach leaves 1 can pink salmon 1 can whole tomatoes brown sugar 1/2 pound shredded cheese 1/8th of a read onion, [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
			</item>
	<item>
		<title>ghetto pork ribs</title>
		<description><![CDATA[I normally don&#8217;t consume pork, but the food co-op always includes about a pound of the stuff whenever I get food from them and my kitchen is quite bare so I made some quick ribs. Those of you who enjoy pork or slow cooked ribs, leave now because I will probably offend you. Ingredients: 1 [...]]]></description>
		<link>http://keldscookin.com/2009/05/ghetto-pork-ribs/</link>
			</item>
	<item>
		<title>frozen pizza plus</title>
		<description><![CDATA[Many times, out of laziness or a lack of resources for better ingredients, I will take some prepared food and attempt to add flavor and nutrition to it. Sometimes I fail epically but most of the time I end up with mouth watering yummy. My sis and my coz can both attest to my last [...]]]></description>
		<link>http://keldscookin.com/2009/02/frozen-pizza-plus/</link>
			</item>
	<item>
		<title>shoestring spaghetti</title>
		<description><![CDATA[I ate all of what I made just to stay full but it wasn&#8217;t as bad as I thought it could have been. I hope I can remember what I did. I think it involved the following: One half a box or bag of spaghetti noodles One can of roasted diced tomatoes 3 garlic cloves [...]]]></description>
		<link>http://keldscookin.com/2009/01/shoestring-spaghetti/</link>
			</item>
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		<title>lentil soup</title>
		<description><![CDATA[Christmas eve I had some friends over and took this opportunity to make some lentil soup that I had heard about from The Amatuer Gourmet. This recipe was perfect because I had exactly two cups of lentils left that I probably wasn&#8217;t going to get around to cooking later. I also had some steaks that [...]]]></description>
		<link>http://keldscookin.com/2008/12/lentil-soup/</link>
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