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	<title>Keld's Cookin' &#187; garlic powder</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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	<item>
		<title>chili and rice</title>
		<description><![CDATA[1 can chili con carne with beans 1/4 cup diced tomato 1/4 cup diced onion 2 cups cooked rice cumin garlic powder onion powder 3 tablespoons sour cream The purpose of this meal is to learn how to make do with little and at the same time learn how to stretch what you do have. [...]]]></description>
		<link>http://keldscookin.com/2010/01/chili-and-rice/</link>
			</item>
	<item>
		<title>spaghetti dinner</title>
		<description><![CDATA[Things have been tough lately and I&#8217;m sure most people can agree. For the next few months I will be sharing recipes that depend upon canned goods other items that people receive from the food bank. I&#8217;ve known a lot of people that have had to rely on charity from others recently and these are [...]]]></description>
		<link>http://keldscookin.com/2009/12/spaghetti-dinner/</link>
			</item>
	<item>
		<title>fajita rice</title>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce. 1 lb beef sliced into strips 1 green bell pepper 2 cups cooked rice 2 tablespoons butter chili powder cumin onion powder garlic powder cayenne salt black pepper honey basil a [...]]]></description>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
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