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	<title>Keld's Cookin' &#187; green peppers</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>february breakfast sandwich</title>
		<description><![CDATA[This is possibly the most awesome vegetarian breakfast sandwich I have made for myself. I was so sick of meat. Yesterday, I ate probably two pounds of hamburger and I&#8217;ve just been feeling sick to my stomach and disgusted and wanting nothing to do with meat. I&#8217;ve consumed enough to last me two weeks. I [...]]]></description>
		<link>http://keldscookin.com/2010/11/february-breakfast-sandwich/</link>
			</item>
	<item>
		<title>spaghetti and brats</title>
		<description><![CDATA[I had an extra packet of mac &#8216;n&#8217; cheese sauce mix lying around. Amazingly, this was made from stuff we had in the fridge. 1 lb of spaghetti 1 lb bratwurst, sliced into 1 inch pieces 1 onion, chopped 1 green pepper, chopped 2 cloves garlic, minced or 1 tbsp garlic powder 2 tbsp olive [...]]]></description>
		<link>http://keldscookin.com/2009/12/spaghetti-and-brats/</link>
			</item>
	<item>
		<title>black bean burger bites</title>
		<description><![CDATA[1 can black beans, drained and rinsed 1/2 onion, minced 1/2 green pepper, minced 2 cloves garlic, minced salt and pepper dash cumin and cayenne pepper 1 c bread crumbs 2 eggs, beaten thin sourdough baguette slices, toasted diced tomato minced onion brown mustard grated Parmesan cheese Mix all the ingredients up to the eggs, [...]]]></description>
		<link>http://keldscookin.com/2009/12/black-bean-burger-bites/</link>
			</item>
	<item>
		<title>Roasted Red Pepper Salad with Almonds</title>
		<description><![CDATA[Today I decided to combine my love of Roasted Red Pepper with almonds, so I invented a new salad. It tastes great, it&#8217;s inexpensive, takes about 15 minutes to make, and it&#8217;s packed with nutritional goodness. Even the dressing is good for you. Recipe Two peppers (red, orange, or yellow &#8211; mix for nutritional variety), [...]]]></description>
		<link>http://keldscookin.com/2009/04/roasted-red-pepper-salad-with-almonds/</link>
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