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	<title>Keld's Cookin' &#187; ground beef</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Classic meatloaf</title>
		<description><![CDATA[
The gelatin helps keep the meatloaf more moist and keeps it from splooging out grease onto the pan.


1 onion, diced fine
2 tsp garlic, minced fine
1 tsp dried or 2 tsp fresh thyme
1 egg, beaten
1/4 c steak sauce or 3 tsp Worcestershire sauce
1 c dried bread crumbs or crushed crackers
1 lb ground beef
1 lb ground pork
1 [...]]]></description>
		<link>http://keldscookin.com/2010/05/classic-meatloaf/</link>
			</item>
	<item>
		<title>keldwud&#8217;s meatloaf</title>
		<description><![CDATA[
1 1/2 pounds ground meat
1/2 cored and peeled apple
1/4 diced potato
1 cup oats
2 eggs
1 tablespoon Worcestershire
1/2 diced onion
2 cloves garlic
salt
black pepper
dash of thyme
16 oz prepared red cabbage with apple bits
paprika

Mix everything except the cabbage and paprika in a bowl. Knead until every item is distributed evenly. Place cabbage on bottom of baking dish. Sprinkle paprika. [...]]]></description>
		<link>http://keldscookin.com/2010/01/keldwuds-meatloaf/</link>
			</item>
	<item>
		<title>hamburger rice zucchini</title>
		<description><![CDATA[
1/2 lb ground beef
2 cups cooked rice
2 teaspoons yellow curry
1 zucchini
Dollop stone ground mustard
Splash of Worcestershire
Olive oil
Salt
Black Pepper
Orange zest

Start with cooking your rice because it can cook while we prep everything else. Once your rice is boiling, turn the heat down and simmer on a low heat for about thirty minutes.
While the rice is cooking [...]]]></description>
		<link>http://keldscookin.com/2009/07/hamburger-rice-zucchini/</link>
			</item>
	<item>
		<title>Bleu-Bacon Meatloaf Burgers</title>
		<description><![CDATA[If you like bacon, this has plenty.

2 lbs ground beef
9 slices bacon
6 oz bleu cheese
1 onion, minced
4 cloves garlic, minced
1 c toasted bread crumbs
2 eggs, beaten
1/2 milk
2-3 tsp Italian seasoning
1 T dijon mustard
salt and pepper
buns
toppings (ketchup, mustard, onion, lettuce, more bleu cheese and bacon, etc.)

Preheat oven to 375 degrees F. Sautee onion and garlic till [...]]]></description>
		<link>http://keldscookin.com/2009/06/bleu-bacon-meatloaf-burgers/</link>
			</item>
	<item>
		<title>food run</title>
		<description><![CDATA[I just received an email telling me what my twenty-one twenty-three dollars bought me. I am beside myself with excitement. This Saturday, the 21st I will be donating two hours of my time to help distribute locally grown and produced food. There is so much food there I won&#8217;t know what to do with it [...]]]></description>
		<link>http://keldscookin.com/2009/02/food-run/</link>
			</item>
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