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	<title>Keld's Cookin' &#187; honey</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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	<item>
		<title>fajita rice</title>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce.

1 lb beef sliced into strips
1 green bell pepper
2 cups cooked rice
2 tablespoons butter
chili powder
cumin
onion powder
garlic powder
cayenne
salt
black pepper
honey
basil
a few ounces of canned tomato sauce

The secret to making this good is: don&#8217;t be [...]]]></description>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
			</item>
	<item>
		<title>avocado apricot pork</title>
		<description><![CDATA[]]></description>
		<link>http://keldscookin.com/2009/07/avocado-apricot-pork/</link>
			</item>
	<item>
		<title>nectarine steak</title>
		<description><![CDATA[
Petite Sirloin
Salt
Pepper
Cayenne
4 tablespoons of butter
1 Nectarine
Honey

I&#8217;m sure most of you have cooked a steak before but for this steak I used Adam Roberts&#8217;, from the Amateur Gourmet, tip for cooking steaks like they do in restaurants. Before I cook any type of meat, I always season and allow the meat to rest for about half-an-hour [...]]]></description>
		<link>http://keldscookin.com/2009/06/nectarine-steak/</link>
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