Spinach, carrot, cucumber and apple

• 1 large carrot
• 1 cucumber
• 2 small handfuls fresh spinach
• 1 palm full sliced white onion
• 2 small apples
• 2 teaspoons lemon juice
• ground cumin

I started with a bed of spinach with which to lay everything upon as I prepared the produce. If you know have a technique or a tool for slicing things very thin, almost as thin as what a peeler would produce, use it here on the carrot. Otherwise, this could end up slightly dry. Arrange the carrot slices across the bed of spinach and feel free to overlap them. If you want to get fancy, place the carrots in overlapping groups of three and that will make the final product come out in sections.

The cucumber doesn’t need to be sliced as thin, here. Slice your cucumber and arrange in a layer on top of the carrots. Follow the same rule of threes here as you did with the carrots.

If not prepared correctly, the next step could cause the salad to look unappetizing. Apples tend to brown quickly so as we are slicing our apple wedges, approximately one-eighth-inch, we are going to have a plate of lemon juice ready. Gently rub each side of the apple in the lemon juice before placing on top of the cucumber. At this point sprinkle a light layer of cumin on top of the salad. I’ll describe the dressing next.

A single serving would ideally be three slices of carrots, three slices of cucumber, some bits of onion and a quadrangle of apple on a small bed of fresh spinach.

Creamy spice dressing

The dressing is almost as simple as the salad but with a couple twists. I honestly didn’t pay attention to the amounts of each ingredient I used so you may have to experiment until you reach the desired flavor.

• 1/4 cup olive oil
• 1/4 cup apple cider (juice will work just fine)
• 2 tablespoons distilled white vinegar
• 2 pinches marjoram
• 2 dashes black pepper
• 1 pinch coriander seed
• 1 pinch cumin
• 2 tablespoons milk (half and half or cream would work as well (not whipping))

This will be a sort of creamy vinaigrette. Start with your oil and add your spices. This will allow the oil to take on some of the flavor of your spices. Feel free to crush up the coriander seed just slightly so the flavor can leech into the oil. After a few minutes mix the apple cider and vinegar together in a separate container and whisk into the main dressing. Whisk the milk or cream next and splash the dressing generously onto the salad. This is a light dressing and compliments the salad perfectly.

Here’s a closer look at the salad. You can’t really make out the spinach or the carrots but it was prettier when eating. I added some crumbled dried bread to the top.

Closer look

• 1 lb of spaghetti
• 1 lb bratwurst, sliced into 1 inch pieces
• 1 onion, chopped
• 1 green pepper, chopped
• 2 cloves garlic, minced or 1 tbsp garlic powder
• 2 tbsp olive oil
• 1 can of diced tomatoes
• 1 c chicken broth
• 1 c heavy cream
• 1 packet of macaroni and cheese sauce mix
• Italian seasoning
• salt and black pepper to taste

Boil a pot of salted water and cook the spaghetti to al dente.  Sauté the brats, onion, pepper and garlic in olive oil. Add the tomatoes and chicken broth, and reduce by half. Add the cream and reduce again. Add the rest of the ingredients and serve over the spaghetti.

• 6 cups crumbled cornbread (to be cooked prior to this)
• 4 apples (cooking apples)
• 2 sprigs parsley
• 2 sprigs sage
• 2 sprigs rosemary
• 2 sprigs thyme
• 4 stalks celery
• 1 large yellow onion (2 small onions will work)
• 3/4 cup Half and Half
• 2 tablespoons olive oil
• 3 eggs
• 5 links Colosimo’s red wine sausage
• 8 tablespoons butter (this is a whole stick)
• 4 cloves garlic

Melt one stick of butter in a frying pan and soften your peeled cored diced apples and place these aside.

The purpose of the sausage is to help make a base for the stuffing. We can do this by slicing each sausage in half, then scraping the meat from the casing. Discard the case.  Brown the sausage like you would with ground beef. After the sausage is browned, add the sliced celery and onion. Cook until slightly tender.

Using your fingers, scrape the leaves from your sprigs of herbs and chop them finely before adding to the mixture.

Take your crumbled cornbread and mix with the apples. Blend the eggs with half and half then add to the cornbread mixture. Knead gently. Once this is all blended, mix with the sausage mixture by hand.  Make sure that things are moist enough to form into balls.

Roll into balls slightly smaller than your fist. You’ll only get one shot at shaping these correctly. Place into muffin cups in a muffin tin and bake at 375 for 20 – 30 minutes. For extra pizazz you can garnish each serving with a pecan or parsley or whatever you think would be good.

I may or may not edit this post in the near future for better readability.

• 1 loaf Italian sourdough bread, sliced and toasted
• 1 package dehydrated sun-dried tomatoes
• pear juice (or any kind of juice, wine or water)
• 2 cloves garlic
• 2-3 tbsp olive oil
• salt and pepper
• sliced onion (we did it raw, but I would try sauteing or caramelizing as well)
• sliced roast beef (leave out if vegetarian)
• cottage cheese
• thyme, oregano, cumin

Rehydrate the tomatoes by adding enough pear juice (or whatever) to barely cover them and microwaving 30 seconds or until soft. Mince the tomatoes with the garlic and add this back to any remaining juice. Mix in the olive oil and salt and pepper. Garnish the toast with the tomato mixture and the remaining ingredients and enjoy!

As a side note, I would maybe put this back in the oven under the broiler for a minuted to melt and brown the cheese. Also, I would suggest trying a variation with prosciutto and mozzarella cheese for the roast beef and cottage cheese, if you happen to have any lying around.

Here’s a great way to use up all those canned tomatoes you have in your food storage. You’ll need three different types. Fresh produce can be difficult to come across during the winter but with the right spices (if you’ve been stocking your pantry properly) you can make some decent tasting food.

Spaghetti Sauce

• 1 28oz can crushed tomatoes
• 1 16oz can stewed tomatoes (I got lucky and this one had bell peppers in it)
• 1 16oz can diced tomatoes
• 1/4 cup brown sugar (to taste)
• Italian seasoning (most people have this instead of parsley, oregano, rosemary and thyme)
• splash of olive oil
• minced onions
• onion powder (to taste)
• garlic powder (I’d normally use garlic but I’ve noticed a lot of households don’t carry it)
• dash of cinnamon
• 1/2 of an apple

All you really need to do is cook your sauce first so that it can stew slowly for a while. This will allow all the flavors to blend. Plan on spending about thirty or more minutes with your sauce.

Start with the crushed tomatoes on a medium heat and then add your spices. After everything has blended for a few minutes go ahead and add your stewed tomatoes. If they are whole, slice them. If they are already sliced, you will still want to cut them in half or quarters.

Do not put in the diced tomatoes or the apples until the very end. If you have baking type apples then you can put them in with the diced tomatoes about10 minutes before you are finished. About the same time you start your noodles.

Most people make the mistake of starting their noodles with everything else. Generally, you will want to save the noodles for last.

I wanted to make some carbonara but I didn’t have any pancetta or Parmesan, so I just tossed the noodles with a couple of raw eggs. Don’t let this scare you. All you need to do is throw the noodles into a bowl with eggs and black pepper immediately after you drain the water. The heat from the noodles will cook the eggs well enough. Once the noodles are in just keep stirring and tossing those noodles.

I know this isn’t anything fancy but many people might like to know how to make spaghetti sauce if they don’t have the pre-made stuff laying around. I served tonight’s dinner with some fried and breaded eggplant with a side of green beans and apple muffins for desert. We just used the Jiffy brand boxed muffin mix. Nothing in this meal was fresh but it should be appropriate for the way most people stock their kitchens.

I took some pictures but I failed at figuring out how to transfer them from the cell phone to the computer. Hopefully your imagination makes it look yummy but that’s hard to do knowing everything came from cans.

• 1 small onion, minced
• 1 clove garlic, minced
• 1 dried chipotle pepper, chopped
• 1 tsp olive oil
• 1 6 oz can tomato paste
• 1 12 oz can cola
• 1/2 c vinegar, white or apple cider
• 1 squirt yellow mustard
• 1 tbsp Worcestershire sauce
• salt and black pepper to taste
• hot sauce to taste
• juice of 1/2 lemon
• 1 tsp liquid smoke (optional)

Over a medium heat, sautee onion, garlic, and pepper in olive oil in a medium saucepan until onion is soft and translucent. Add tomato paste and sautee 2-3 minutes, mixing with vegetables. Add all but the  last 3 ingredients and stir to mix. Reduce heat to low and simmer 1 hour, stirring periodically. It should thicken quite a bit.

Add lemon juice and hot sauce to taste. Add liquid smoke, if desired.

The mixture will be chunky. If you want a smoother sauce whir in a food processor for a few seconds until smooth.

Start with cooking your rice because it can cook while we prep everything else. Once your rice is boiling, turn the heat down and simmer on a low heat for about thirty minutes.

While the rice is cooking slice one large zucchini into cubes about one-quarter-inch small. Pre-heat one tablespoon of olive oil in a large skillet. Once the oil is hot, insert your ground hamburger and attack it with your spatula while salting and peppering until you have small chunks of slightly browned hamburger. Before the ground beef is completely cooked, dollop your stone ground mustard into the pan and give it a good stir.

Next, toss in all that zucchini we diced earlier. We won’t be draining the ground beef fat because we want to fry the zucchini and the rice in the juices. Splash some Worcestershire into the skillet and give your food a couple of good tosses. Don’t be afraid to dash in a bit more salt and pepper.

By this point your rice should be almost fully cooked. The technique I use is to pour rice into a small pot and then cover it with double the amount of water and then simmer it on the oven, covered, until all the water boils away. Just before the rice gets fluffy and when there is just a bit of water left is when I insert my ingredients for flavoring the rice. This time we are putting curry into the rice.

After approximately five minutes from the last step, dump all the rice into your skillet and keep the heat on high. Just five more minutes of cooking and stirring and just a pinch more salt and we will be done. In the last minute of cooking I sprinkled in some orange zest and mixed it into our dinner.

I think I changed point of view throughout the last few paragraphs from first person to second person and then back to first person again but I’m too lazy to go back and re-write it so don’t let it confuse you too much.

One rule that I follow is to always cook an extra portion in case an unexpected guest arrives. I live by this rule. I wouldn’t suggest it to those who don’t know how to eat leftovers, however.

Using some of the vegetables I obtained from the farm, I decided to roast them. I had some fresh carrots that were still tiny so I just rinsed them and tossed them into a quart pan with some celery sliced into one inch strips and some oil. After everything is covered in oil toss in your oregano, salt, pepper and cashews then bake at 425 degrees for about fifteen to twenty minutes. That should be all. If you try this, let me know what you think.

The carrots end up just slightly soft and firm while the celery gives them a good structure. I used oil instead of butter because it just tastes better that way for some reason. I was going to garnish with parsley but I couldn’t find my parsley so I was a bit disappointed. I may even try it with a couple tablespoons of half-and-half spooned on top.

Prep time on this is, like, five minutes. Slice your tomato, arrange on three leaves of rinsed romaine lettuce, sprinkle generously with salt and sprinkle with garlic. Sprinkle some capers, whole. Top with fine parsley and then drizzle with oil then a tiny bit of balsamic vinegar.

My guest was so antsy to eat tomatoes tonight that he kept peeking over my shoulder. He only ate maybe two hours before hand and he ate almost the whole plate and then asked for seconds.

A variation could include some lime juice in place of the balsamic with just a pinch of lime zest. Or you could sprinkle some hard boiled egg yolks on top with a pinch of cayenne. You could even dash some a hard cheese such as parmesan on there if you wanted. Let me know how the variations taste because I think they sound awesome. Rock on.

This was just an appetizer for our Tony’s pizza. We had some pictures to share, but my dinner guest didn’t know how to save the pictures to his phone. Just now we went up to pick up my Community Supported Agriculture produce from East Farms here in Utah. I’ll have to tell you all about the loot that I got. Some good stuff including rhubarb and fresh celery. I’m quite excited to tell you about it. Oh how I wish I had pictures to share.

• 1 part olive oil
• 3/4 part red wine vinegar
• Pinch of salt
• Dash of dried basil leaves
• Pinch of black pepper
• Drops of sesame seed oil
• Pinch of garlic powder

With the oil in a bowl, add your dry ingredients first and allow a few minutes for the oil to infuse. Add the pure sesame seed oil and then whisk in the red wine vinegar with a fork until the color is uniform.

June Salad:

• 1 part chard
• 1 part romaine lettuce
• 4 radishes
• Sprigs of parsley
• Capers
• Dash of paprika

Rinse the vegetables well. Pull apart, by hand, the chard, lettuce and parsley. Layer in your bowl if you are only serving one and wish to skip the tossing stage. Slice the radishes and arrange on top of the salad. Top with capers, drizzle vinaigrette and sprinkle with paprika.

Eat.