<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Keld's Cookin' &#187; onion powder</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>chili and rice</title>
		<description><![CDATA[
1 can chili con carne with beans
1/4 cup diced tomato
1/4 cup diced onion
2 cups cooked rice
cumin
garlic powder
onion powder
3 tablespoons sour cream

The purpose of this meal is to learn how to make do with little and at the same time learn how to stretch what you do have. I could have very easily used a whole [...]]]></description>
		<link>http://keldscookin.com/2010/01/chili-and-rice/</link>
			</item>
	<item>
		<title>spaghetti dinner</title>
		<description><![CDATA[Things have been tough lately and I&#8217;m sure most people can agree. For the next few months I will be sharing recipes that depend upon canned goods other items that people receive from the food bank. I&#8217;ve known a lot of people that have had to rely on charity from others recently and these are [...]]]></description>
		<link>http://keldscookin.com/2009/12/spaghetti-dinner/</link>
			</item>
	<item>
		<title>fajita rice</title>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce.

1 lb beef sliced into strips
1 green bell pepper
2 cups cooked rice
2 tablespoons butter
chili powder
cumin
onion powder
garlic powder
cayenne
salt
black pepper
honey
basil
a few ounces of canned tomato sauce

The secret to making this good is: don&#8217;t be [...]]]></description>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
			</item>
	<item>
		<title>ghetto pork ribs</title>
		<description><![CDATA[I normally don&#8217;t consume pork, but the food co-op always includes about a pound of the stuff whenever I get food from them and my kitchen is quite bare so I made some quick ribs. Those of you who enjoy pork or slow cooked ribs, leave now because I will probably offend you.
Ingredients:

1 pound pork [...]]]></description>
		<link>http://keldscookin.com/2009/05/ghetto-pork-ribs/</link>
			</item>
	<item>
		<title>lettuce tuna</title>
		<description><![CDATA[Going along with the theme that I am just eating what happens to be left over in my pantry we will make a quick snack. I&#8217;d love to spend more than a couple paragraphs on this topic but I will start writing more later about methods and strategies for eating and planning your budget for [...]]]></description>
		<link>http://keldscookin.com/2009/01/lettuce-tuna/</link>
			</item>
</channel>
</rss>
