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	<title>Keld's Cookin' &#187; onions</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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	<item>
		<title>february breakfast sandwich</title>
		<description><![CDATA[This is possibly the most awesome vegetarian breakfast sandwich I have made for myself. I was so sick of meat. Yesterday, I ate probably two pounds of hamburger and I&#8217;ve just been feeling sick to my stomach and disgusted and wanting nothing to do with meat. I&#8217;ve consumed enough to last me two weeks. I [...]]]></description>
		<link>http://keldscookin.com/2010/11/february-breakfast-sandwich/</link>
			</item>
	<item>
		<title>keldwud&#8217;s meatloaf</title>
		<description><![CDATA[1 1/2 pounds ground meat 1/2 cored and peeled apple 1/4 diced potato 1 cup oats 2 eggs 1 tablespoon Worcestershire 1/2 diced onion 2 cloves garlic salt black pepper dash of thyme 16 oz prepared red cabbage with apple bits paprika Mix everything except the cabbage and paprika in a bowl. Knead until every [...]]]></description>
		<link>http://keldscookin.com/2010/01/keldwuds-meatloaf/</link>
			</item>
	<item>
		<title>chili and rice</title>
		<description><![CDATA[1 can chili con carne with beans 1/4 cup diced tomato 1/4 cup diced onion 2 cups cooked rice cumin garlic powder onion powder 3 tablespoons sour cream The purpose of this meal is to learn how to make do with little and at the same time learn how to stretch what you do have. [...]]]></description>
		<link>http://keldscookin.com/2010/01/chili-and-rice/</link>
			</item>
	<item>
		<title>black bean burger bites</title>
		<description><![CDATA[1 can black beans, drained and rinsed 1/2 onion, minced 1/2 green pepper, minced 2 cloves garlic, minced salt and pepper dash cumin and cayenne pepper 1 c bread crumbs 2 eggs, beaten thin sourdough baguette slices, toasted diced tomato minced onion brown mustard grated Parmesan cheese Mix all the ingredients up to the eggs, [...]]]></description>
		<link>http://keldscookin.com/2009/12/black-bean-burger-bites/</link>
			</item>
	<item>
		<title>keld&#8217;s triangle appetizers</title>
		<description><![CDATA[I still don&#8217;t have a food photographer but I hope these pictures are better than nothing. This is just a quick snack that takes more manual dexterity and patience than usual but it&#8217;s worth it in the end. Triscuit thin crisps quattro formaggio fresh jalapeno diced tomatoes sliced onion Tapatío hot sauce sour cream Spread [...]]]></description>
		<link>http://keldscookin.com/2009/12/kelds-triangle-appetizers/</link>
			</item>
	<item>
		<title>my aunt&#8217;s stuffing</title>
		<description><![CDATA[My aunt made this amazing stuffing for Christmas dinner. I know it&#8217;s not Christmas day anymore but it&#8217;s okay to have a family dinner the Monday after. I honestly think this is the tastiest stuffing I&#8217;ve had. 6 cups crumbled cornbread (to be cooked prior to this) 4 apples (cooking apples) 2 sprigs parsley 2 [...]]]></description>
		<link>http://keldscookin.com/2009/12/my-aunts-stuffing/</link>
			</item>
	<item>
		<title>tuna salad sandwich</title>
		<description><![CDATA[Here&#8217;s a little something I came up with when I wasn&#8217;t sure what to make. I just threw some stuff from the cupboard together and it turned out great. The rice sounds weird, but it&#8217;s really good and helps extend the tuna when you only have one can. 1 can tuna 1 c cooked rice [...]]]></description>
		<link>http://keldscookin.com/2009/03/tuna-salad-sandwich/</link>
			</item>
	<item>
		<title>quick salad</title>
		<description><![CDATA[I was still feeling hungry after snacking on an orange so I found the occasion to be a good excuse to try some of that new food that I bought. Not in the mood to cook, I scanned the items in my refrigerator and saw some mushrooms and some basil and tomato feta cheese. Feta [...]]]></description>
		<link>http://keldscookin.com/2009/02/quick-salad/</link>
			</item>
	<item>
		<title>lazy chicken soup</title>
		<description><![CDATA[I&#8217;m lazy and I&#8217;m poor and, yes, I use canned goods. Nothing wrong with using a can of something. Especially if we fancy it up a bit. I&#8217;ve been feeling a bit under the weather and I really only have spices in my pantry so I walked down to the corner store and bought an [...]]]></description>
		<link>http://keldscookin.com/2009/02/lazy-chicken-soup/</link>
			</item>
	<item>
		<title>shoestring spaghetti</title>
		<description><![CDATA[I ate all of what I made just to stay full but it wasn&#8217;t as bad as I thought it could have been. I hope I can remember what I did. I think it involved the following: One half a box or bag of spaghetti noodles One can of roasted diced tomatoes 3 garlic cloves [...]]]></description>
		<link>http://keldscookin.com/2009/01/shoestring-spaghetti/</link>
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