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	<title>Keld's Cookin' &#187; onions</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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	<item>
		<title>keldwud&#8217;s meatloaf</title>
		<description><![CDATA[
1 1/2 pounds ground meat
1/2 cored and peeled apple
1/4 diced potato
1 cup oats
2 eggs
1 tablespoon Worcestershire
1/2 diced onion
2 cloves garlic
salt
black pepper
dash of thyme
16 oz prepared red cabbage with apple bits
paprika

Mix everything except the cabbage and paprika in a bowl. Knead until every item is distributed evenly. Place cabbage on bottom of baking dish. Sprinkle paprika. [...]]]></description>
		<link>http://keldscookin.com/2010/01/keldwuds-meatloaf/</link>
			</item>
	<item>
		<title>chili and rice</title>
		<description><![CDATA[
1 can chili con carne with beans
1/4 cup diced tomato
1/4 cup diced onion
2 cups cooked rice
cumin
garlic powder
onion powder
3 tablespoons sour cream

The purpose of this meal is to learn how to make do with little and at the same time learn how to stretch what you do have. I could have very easily used a whole [...]]]></description>
		<link>http://keldscookin.com/2010/01/chili-and-rice/</link>
			</item>
	<item>
		<title>black bean burger bites</title>
		<description><![CDATA[
1 can black beans, drained and rinsed
1/2 onion, minced
1/2 green pepper, minced
2 cloves garlic, minced
salt and pepper
dash cumin and cayenne pepper
1 c bread crumbs
2 eggs, beaten
thin sourdough baguette slices, toasted
diced tomato
minced onion
brown mustard
grated Parmesan cheese

Mix all the ingredients up to the eggs, mashing the beans until lumpy. Place onto the baguette slices and garnish with [...]]]></description>
		<link>http://keldscookin.com/2009/12/black-bean-burger-bites/</link>
			</item>
	<item>
		<title>keld&#8217;s triangle appetizers</title>
		<description><![CDATA[I still don&#8217;t have a food photographer but I hope these pictures are better than nothing.
This is just a quick snack that takes more manual dexterity and patience than usual but it&#8217;s worth it in the end.

Triscuit thin crisps quattro formaggio
fresh jalapeno
diced tomatoes
sliced onion
Tapatío hot sauce
sour cream

Spread approximately 1/2 to 1 full teaspoon on each [...]]]></description>
		<link>http://keldscookin.com/2009/12/kelds-triangle-appetizers/</link>
			</item>
	<item>
		<title>my aunt&#8217;s stuffing</title>
		<description><![CDATA[My aunt made this amazing stuffing for Christmas dinner. I know it&#8217;s not Christmas day anymore but it&#8217;s okay to have a family dinner the Monday after. I honestly think this is the tastiest stuffing I&#8217;ve had.

6 cups crumbled cornbread (to be cooked prior to this)
4 apples (cooking apples)
2 sprigs parsley
2 sprigs sage
2 sprigs rosemary
2 [...]]]></description>
		<link>http://keldscookin.com/2009/12/my-aunts-stuffing/</link>
			</item>
	<item>
		<title>tuna salad sandwich</title>
		<description><![CDATA[Here&#8217;s a little something I came up with when I wasn&#8217;t sure what to make. I just threw some stuff from the cupboard together and it turned out great. The rice sounds weird, but it&#8217;s really good and helps extend the tuna when you only have one can.

1 can tuna
1 c cooked rice
2 tsp garlic [...]]]></description>
		<link>http://keldscookin.com/2009/03/tuna-salad-sandwich/</link>
			</item>
	<item>
		<title>quick salad</title>
		<description><![CDATA[I was still feeling hungry after snacking on an orange so I found the occasion to be a good excuse to try some of that new food that I bought. Not in the mood to cook, I scanned the items in my refrigerator and saw some mushrooms and some basil and tomato feta cheese. Feta [...]]]></description>
		<link>http://keldscookin.com/2009/02/quick-salad/</link>
			</item>
	<item>
		<title>lazy chicken soup</title>
		<description><![CDATA[I&#8217;m lazy and I&#8217;m poor and, yes, I use canned goods. Nothing wrong with using a can of something. Especially if we fancy it up a bit.
I&#8217;ve been feeling a bit under the weather and I really only have spices in my pantry so I walked down to the corner store and bought an onion [...]]]></description>
		<link>http://keldscookin.com/2009/02/lazy-chicken-soup/</link>
			</item>
	<item>
		<title>shoestring spaghetti</title>
		<description><![CDATA[I ate all of what I made just to stay full but it wasn&#8217;t as bad as I thought it could have been. I hope I can remember what I did. I think it involved the following:

One half a box or bag of spaghetti noodles
One can of roasted diced tomatoes
3 garlic cloves
1 pearl onion (I [...]]]></description>
		<link>http://keldscookin.com/2009/01/shoestring-spaghetti/</link>
			</item>
	<item>
		<title>IKEA meals</title>
		<description><![CDATA[I haven&#8217;t been posting as many meals or recipes as I would like, lately. This is partly because I haven&#8217;t bought groceries for a while so there has been nothing special cooking in my kitchen. Part of my purpose is also to expose my friends and acquaintances to the joy of food and highlight good eating.
We [...]]]></description>
		<link>http://keldscookin.com/2009/01/ikea-meals/</link>
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