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	<title>Keld's Cookin' &#187; parmesan</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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		<title>keld&#8217;s dutch steak</title>
		<description><![CDATA[I really like this technique for cooking steaks. I picked it up from the Amateur Gourmet. Nice and browned on the outside edges and barely bloody on the inside.  Salt and pepper your meat for a minimum of fifteen minutes before cooking. Heat your pan to the highest setting with about one tablespoon of butter [...]]]></description>
		<link>http://keldscookin.com/2010/02/kelds-dutch-steak/</link>
			</item>
	<item>
		<title>Roasted Red Pepper Salad with Almonds</title>
		<description><![CDATA[Today I decided to combine my love of Roasted Red Pepper with almonds, so I invented a new salad. It tastes great, it&#8217;s inexpensive, takes about 15 minutes to make, and it&#8217;s packed with nutritional goodness. Even the dressing is good for you.
Recipe

Two peppers (red, orange, or yellow &#8211; mix for nutritional variety), roasted and [...]]]></description>
		<link>http://keldscookin.com/2009/04/roasted-red-pepper-salad-with-almonds/</link>
			</item>
	<item>
		<title>tuna salad sandwich</title>
		<description><![CDATA[Here&#8217;s a little something I came up with when I wasn&#8217;t sure what to make. I just threw some stuff from the cupboard together and it turned out great. The rice sounds weird, but it&#8217;s really good and helps extend the tuna when you only have one can.

1 can tuna
1 c cooked rice
2 tsp garlic [...]]]></description>
		<link>http://keldscookin.com/2009/03/tuna-salad-sandwich/</link>
			</item>
	<item>
		<title>shoestring spaghetti</title>
		<description><![CDATA[I ate all of what I made just to stay full but it wasn&#8217;t as bad as I thought it could have been. I hope I can remember what I did. I think it involved the following:

One half a box or bag of spaghetti noodles
One can of roasted diced tomatoes
3 garlic cloves
1 pearl onion (I [...]]]></description>
		<link>http://keldscookin.com/2009/01/shoestring-spaghetti/</link>
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