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	<title>Keld's Cookin' &#187; pineapple</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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	<item>
		<title>rice to eat</title>
		<description><![CDATA[I usually keep a couple cups of cooked rice in the fridge to use throughout the week. Tonight I just wanted a quick tasty snack. When you keep rice around precooked, meal prep becomes hassle free. This goes along the same lines as keeping boiled eggs and baked potatoes in the fridge to fulfill those [...]]]></description>
		<link>http://keldscookin.com/2009/12/rice-to-eat/</link>
			</item>
	<item>
		<title>curry pineapple rice</title>
		<description><![CDATA[I would love to share a picture of what I just made, and my last meal for that matter. I don&#8217;t have a camera. We will just have to imagine what these meals look like until I purchase a camera to take pictures. You can tell when my pantry is getting low and these are [...]]]></description>
		<link>http://keldscookin.com/2009/01/curry-pineapple-rice/</link>
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