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	<title>Keld's Cookin' &#187; red onions</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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		<title>Ghetto lox and cream cheese spread</title>
		<description><![CDATA[Maybe &#8220;ghetto&#8221; is a bad choice of words. &#8220;Ghetto&#8221; was originally a term that referred to the portion of Venice that Jews were compelled to live during the Middle Ages.  Lox, of course, is slices of cured salmon served with cream cheese and bagels that is a staple of an Ashkenazi Jewish diet.  Lox also [...]]]></description>
		<link>http://keldscookin.com/2010/03/ghetto-lox-and-cream-cheese-spread/</link>
			</item>
	<item>
		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together.

1 box lasagna noodles
1 dozen spinach leaves
1 can pink salmon
1 can whole tomatoes
brown sugar
1/2 pound shredded cheese
1/8th of a read onion, sliced thin
3 cloves garlic
oregano
sea salt
black pepper
crushed red [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
			</item>
	<item>
		<title>frozen pizza plus</title>
		<description><![CDATA[Many times, out of laziness or a lack of resources for better ingredients, I will take some prepared food and attempt to add flavor and nutrition to it. Sometimes I fail epically but most of the time I end up with mouth watering yummy.
My sis and my coz can both attest to my last foray [...]]]></description>
		<link>http://keldscookin.com/2009/02/frozen-pizza-plus/</link>
			</item>
	<item>
		<title>steak and potatoes</title>
		<description><![CDATA[Today I made myself steak and potatoes. I had some steak that was defrosted and I hadn&#8217;t thought of anything cool to do with them yet so I figured a simple steak and potato meal would be sufficient.
First I started preheating the oven while I wrapped a couple potatoes in some aluminum foil. Then I [...]]]></description>
		<link>http://keldscookin.com/2008/12/steak-and-potatoes/</link>
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