• 1 part olive oil
• 3/4 part red wine vinegar
• Pinch of salt
• Dash of dried basil leaves
• Pinch of black pepper
• Drops of sesame seed oil
• Pinch of garlic powder

With the oil in a bowl, add your dry ingredients first and allow a few minutes for the oil to infuse. Add the pure sesame seed oil and then whisk in the red wine vinegar with a fork until the color is uniform.

June Salad:

• 1 part chard
• 1 part romaine lettuce
• 4 radishes
• Sprigs of parsley
• Capers
• Dash of paprika

Rinse the vegetables well. Pull apart, by hand, the chard, lettuce and parsley. Layer in your bowl if you are only serving one and wish to skip the tossing stage. Slice the radishes and arrange on top of the salad. Top with capers, drizzle vinaigrette and sprinkle with paprika.

Eat.

Now, I could have just stuffed the mushrooms with feta cheese but then I would no longer have any feta nor would I have any mushrooms left. I would still like to have some throughout the next month. Also, I have some lettuce in the fridge that probably only has a shelf life of a couple weeks at most. Maybe I should use some of that lettuce, I thought to myself.

Looking at the lettuce, I noticed the green onions and figured that green onions would not only add flavor, but help add some body to the salad so that I could get full. Some of the yellow onion I had left over would provide the same purpose.

I rinsed off about three or four leaves of lettuce along with four mushrooms and two stalks of green onion. Remember that all of this food comes out of the ground so it never hurts to give things a quick rinse.

• 3 leaves red leaf lettuce (these are quite large)
• 4 button mushrooms
• 2 stalks green onion
• 1 small palm full of sliced onions
• 3 tablespoons basil and tomato feta cheese
• 1 tablespoon red wine vinegar

All I did after that was tear the lettuce into pieces with my hands, slice the mushrooms to make them go farther, cut the green onion into pieces, add a few slices of yellow onion, top with feta cheese and then splash a little bit of red wine vinegar into the bowl. Not all salads need dressing. The flavor of each piece of food in the salad should be enough to make your mouth water. Heck, my mouth is watering right now just remembering it.

Variations could include replacing the vinegar with juice from one-half of a lemon, sprinkling with fresh ground black pepper, adding 1/4 cup parsley or adding one-half of a diced roma tomato. This recipe can easily be doubled to feed two. Total cost is about one dollar per serving.