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	<title>Keld's Cookin' &#187; sea salt</title>
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	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
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		<title>salmon spinach lasagna</title>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
		<comments>http://keldscookin.com/2009/07/salmon-spinach-lasagna/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 07:05:16 +0000</pubDate>
		<dc:creator>keldwud</dc:creator>
				<category><![CDATA[dinner]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[crushed red pepper]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lasagna noodles]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[red onions]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=233</guid>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together. 1 box lasagna noodles 1 dozen spinach leaves 1 can pink salmon 1 can whole tomatoes brown sugar 1/2 pound shredded cheese 1/8th of a read onion, [...]]]></description>
			<content:encoded><![CDATA[<p>This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together.</p>
<ul>
<li>1 box lasagna noodles</li>
<li>1 dozen spinach leaves</li>
<li>1 can pink salmon</li>
<li>1 can whole tomatoes</li>
<li>brown sugar</li>
<li>1/2 pound shredded cheese</li>
<li>1/8th of a read onion, sliced thin</li>
<li>3 cloves garlic</li>
<li>oregano</li>
<li>sea salt</li>
<li>black pepper</li>
<li>crushed red pepper</li>
<li>lemon juice</li>
</ul>
<p>Pre-cook your lasagna noodles just under al dente. Rinse them off with cold water and butter the bottom of a baking pan. Arrange one layer of noodles, I used three for each layer, on the bottom of the pan and top with the spinach. I drizzled a teeny bit of olive oil and then generously sprinkled black pepper on this layer. Add another layer of noodles and fill this layer with your salmon. I could have added capers here if I would have thought about it, but instead I just splashed some lemon juice and sea salt with a pinch of garlic powder onto the salmon layer.</p>
<p>The next layer will be another row of noodles and then your can of tomatoes along with the thinly sliced onions and garlic. Sprinkle some brown sugar across this layer. You can break up the tomatoes with your fingers, no need to slice them. Spread some oregano and crushed red pepper on this layer before topping with one last row of noodles.</p>
<p>The top layer is just the shredded cheese with some more oregano and bake it in the oven at about 375 for approximately thirty-five minutes or so. You know it&#8217;s done when the cheese starts to brown slightly. Use the next to bottom rack if you can.</p>
<p>For a side, I made some green onion soup in a beef broth. Both of my dinner guests loved this concoction and ate three servings.</p>
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		<title>july roasted carrots</title>
		<link>http://keldscookin.com/2009/07/july-roasted-carrots/</link>
		<comments>http://keldscookin.com/2009/07/july-roasted-carrots/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 07:34:23 +0000</pubDate>
		<dc:creator>keldwud</dc:creator>
				<category><![CDATA[improv]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[black pepper]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[sea salt]]></category>

		<guid isPermaLink="false">http://keldscookin.com/?p=219</guid>
		<description><![CDATA[Small handful of early picked carrots Small bunch of celery Small handful of cashews Splash of olive oil Pinch of oregano Dash of sea salt Dash of black pepper Using some of the vegetables I obtained from the farm, I decided to roast them. I had some fresh carrots that were still tiny so I [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Small handful of early picked carrots</li>
<li>Small bunch of celery</li>
<li>Small handful of cashews</li>
<li>Splash of olive oil</li>
<li>Pinch of oregano</li>
<li>Dash of sea salt</li>
<li>Dash of black pepper</li>
</ul>
<p>Using some of the vegetables I obtained from the farm, I decided to roast them. I had some fresh carrots that were still tiny so I just rinsed them and tossed them into a quart pan with some celery sliced into one inch strips and some oil. After everything is covered in oil toss in your oregano, salt, pepper and cashews then bake at 425 degrees for about fifteen to twenty minutes. That should be all. If you try this, let me know what you think.</p>
<p>The carrots end up just slightly soft and firm while the celery gives them a good structure. I used oil instead of butter because it just tastes better that way for some reason. I was going to garnish with parsley but I couldn&#8217;t find my parsley so I was a bit disappointed. I may even try it with a couple tablespoons of half-and-half spooned on top.</p>
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