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	<title>Keld's Cookin' &#187; sea salt</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together. 1 box lasagna noodles 1 dozen spinach leaves 1 can pink salmon 1 can whole tomatoes brown sugar 1/2 pound shredded cheese 1/8th of a read onion, [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
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		<title>july roasted carrots</title>
		<description><![CDATA[Small handful of early picked carrots Small bunch of celery Small handful of cashews Splash of olive oil Pinch of oregano Dash of sea salt Dash of black pepper Using some of the vegetables I obtained from the farm, I decided to roast them. I had some fresh carrots that were still tiny so I [...]]]></description>
		<link>http://keldscookin.com/2009/07/july-roasted-carrots/</link>
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