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	<title>Keld's Cookin' &#187; sea salt</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together.

1 box lasagna noodles
1 dozen spinach leaves
1 can pink salmon
1 can whole tomatoes
brown sugar
1/2 pound shredded cheese
1/8th of a read onion, sliced thin
3 cloves garlic
oregano
sea salt
black pepper
crushed red [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
			</item>
	<item>
		<title>july roasted carrots</title>
		<description><![CDATA[
Small handful of early picked carrots
Small bunch of celery
Small handful of cashews
Splash of olive oil
Pinch of oregano
Dash of sea salt
Dash of black pepper

Using some of the vegetables I obtained from the farm, I decided to roast them. I had some fresh carrots that were still tiny so I just rinsed them and tossed them into [...]]]></description>
		<link>http://keldscookin.com/2009/07/july-roasted-carrots/</link>
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