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	<title>Keld's Cookin' &#187; spinach</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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	<item>
		<title>spinach chicken noodle</title>
		<description><![CDATA[This is a quick meal that involves using one can of condensed soup and getting two full servings out of it. Enough to fill two tummies for a couple hours or so. This is another example of why it is totally awesome to keep cooked rice available at all times. Who needs to fill up [...]]]></description>
		<link>http://keldscookin.com/2010/01/spinach-chicken-noodle/</link>
			</item>
	<item>
		<title>cucumber and carrot</title>
		<description><![CDATA[I wish I would have thought about taking a picture of the carrot before I sliced it up so that you could see what a real carrot looks like. It&#8217;s lumpy, bulbous and covered in dirt. The carrot I used for this salad was probably just under two inches in diameter. Anyway, I&#8217;ll explain the [...]]]></description>
		<link>http://keldscookin.com/2010/01/cucumber-and-carrot/</link>
			</item>
	<item>
		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together.

1 box lasagna noodles
1 dozen spinach leaves
1 can pink salmon
1 can whole tomatoes
brown sugar
1/2 pound shredded cheese
1/8th of a read onion, sliced thin
3 cloves garlic
oregano
sea salt
black pepper
crushed red [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
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