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	<title>Keld's Cookin' &#187; tarragon</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Sun, 09 May 2010 04:18:26 +0000</lastBuildDate>
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	<item>
		<title>spinach chicken noodle</title>
		<description><![CDATA[This is a quick meal that involves using one can of condensed soup and getting two full servings out of it. Enough to fill two tummies for a couple hours or so. This is another example of why it is totally awesome to keep cooked rice available at all times. Who needs to fill up [...]]]></description>
		<link>http://keldscookin.com/2010/01/spinach-chicken-noodle/</link>
			</item>
	<item>
		<title>frozen pizza plus</title>
		<description><![CDATA[Many times, out of laziness or a lack of resources for better ingredients, I will take some prepared food and attempt to add flavor and nutrition to it. Sometimes I fail epically but most of the time I end up with mouth watering yummy.
My sis and my coz can both attest to my last foray [...]]]></description>
		<link>http://keldscookin.com/2009/02/frozen-pizza-plus/</link>
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