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	<title>Keld's Cookin' &#187; tomato sauce</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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	<item>
		<title>fajita rice</title>
		<description><![CDATA[This is all made with items I got from the food co-op. Well, except for the spices and the butter and the tomato sauce. 1 lb beef sliced into strips 1 green bell pepper 2 cups cooked rice 2 tablespoons butter chili powder cumin onion powder garlic powder cayenne salt black pepper honey basil a [...]]]></description>
		<link>http://keldscookin.com/2009/07/fajita-rice/</link>
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