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	<title>Keld's Cookin' &#187; tomatoes</title>
	<link>http://keldscookin.com</link>
	<description>The Ghetto Gourmet</description>
	<lastBuildDate>Tue, 27 Dec 2011 17:36:25 +0000</lastBuildDate>
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	<item>
		<title>chili and rice</title>
		<description><![CDATA[1 can chili con carne with beans 1/4 cup diced tomato 1/4 cup diced onion 2 cups cooked rice cumin garlic powder onion powder 3 tablespoons sour cream The purpose of this meal is to learn how to make do with little and at the same time learn how to stretch what you do have. [...]]]></description>
		<link>http://keldscookin.com/2010/01/chili-and-rice/</link>
			</item>
	<item>
		<title>spaghetti and brats</title>
		<description><![CDATA[I had an extra packet of mac &#8216;n&#8217; cheese sauce mix lying around. Amazingly, this was made from stuff we had in the fridge. 1 lb of spaghetti 1 lb bratwurst, sliced into 1 inch pieces 1 onion, chopped 1 green pepper, chopped 2 cloves garlic, minced or 1 tbsp garlic powder 2 tbsp olive [...]]]></description>
		<link>http://keldscookin.com/2009/12/spaghetti-and-brats/</link>
			</item>
	<item>
		<title>black bean burger bites</title>
		<description><![CDATA[1 can black beans, drained and rinsed 1/2 onion, minced 1/2 green pepper, minced 2 cloves garlic, minced salt and pepper dash cumin and cayenne pepper 1 c bread crumbs 2 eggs, beaten thin sourdough baguette slices, toasted diced tomato minced onion brown mustard grated Parmesan cheese Mix all the ingredients up to the eggs, [...]]]></description>
		<link>http://keldscookin.com/2009/12/black-bean-burger-bites/</link>
			</item>
	<item>
		<title>keld&#8217;s triangle appetizers</title>
		<description><![CDATA[I still don&#8217;t have a food photographer but I hope these pictures are better than nothing. This is just a quick snack that takes more manual dexterity and patience than usual but it&#8217;s worth it in the end. Triscuit thin crisps quattro formaggio fresh jalapeno diced tomatoes sliced onion Tapatío hot sauce sour cream Spread [...]]]></description>
		<link>http://keldscookin.com/2009/12/kelds-triangle-appetizers/</link>
			</item>
	<item>
		<title>salmon spinach lasagna</title>
		<description><![CDATA[This isn&#8217;t quite how lasagna is traditionally made, but I&#8217;ve never made lasagna before and they were the only noodles I had so I just threw this together. 1 box lasagna noodles 1 dozen spinach leaves 1 can pink salmon 1 can whole tomatoes brown sugar 1/2 pound shredded cheese 1/8th of a read onion, [...]]]></description>
		<link>http://keldscookin.com/2009/07/salmon-spinach-lasagna/</link>
			</item>
	<item>
		<title>frozen pizza plus</title>
		<description><![CDATA[Many times, out of laziness or a lack of resources for better ingredients, I will take some prepared food and attempt to add flavor and nutrition to it. Sometimes I fail epically but most of the time I end up with mouth watering yummy. My sis and my coz can both attest to my last [...]]]></description>
		<link>http://keldscookin.com/2009/02/frozen-pizza-plus/</link>
			</item>
	<item>
		<title>shoestring spaghetti</title>
		<description><![CDATA[I ate all of what I made just to stay full but it wasn&#8217;t as bad as I thought it could have been. I hope I can remember what I did. I think it involved the following: One half a box or bag of spaghetti noodles One can of roasted diced tomatoes 3 garlic cloves [...]]]></description>
		<link>http://keldscookin.com/2009/01/shoestring-spaghetti/</link>
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