• 1 can tuna
• 1 c cooked rice
• 2 tsp garlic powder or 1-2 cloves garlic minced
• 3-4 tsp dried chopped onion or 1/2 onion chopped fine
• 1/4 c chopped raisins
• 1/2 c grated parmesan cheese
• 1 tbsp relish
• 1 squirt dijon mustard
• enough mayonnaise to make the whole thing stick together
• juice of 1/2 lemon or 2 tsp wine vinegar
• 3 slices of sharp cheddar cheese
• 3 slices favorite lunchmeat
• 6 slices favorite sandwich bread
• 1-2 tsp butter

Mix all but the last 4 ingredients together. Arrange the cheese and meat on the bread. Top with a generous helping the tuna mixture. Spread the outside of the sandwich with butter and grill on a sandwichmaker, Geroge Forman-like grill, or just sautee in a frying pan. Delish.

I made this snack because I was not in the mood to wash dishes and because I was hungry. Using one can of tuna, we can distribute the meat evenly over three large leaves of lettuce. Each leaf of lettuce was seasoned with a thin spread of prepared Wasabi. After the tuna, all I needed to do was sprinkle with sesame seed oil and onion powder. If you want a little more flavor from your tuna wrap, just dash some sea salt and garlic powder or black pepper.

Roll, wrap, eat and enjoy.